Sweet Potato Pie with Condensed Milk is a beloved dessert that combines the creamy sweetness of condensed milk with the earthy richness of sweet potatoes. This pie is a staple in many Southern kitchens, often making an appearance at holiday gatherings and family reunions. Its origins can be traced back to the African American community, where sweet potatoes were often used as a substitute for the more expensive pumpkin. Over time, it has become a cherished recipe passed down through generations. Sweet Potato Pie with Condensed Milk offers a smooth, custardy texture that is perfectly balanced with warm spices like cinnamon and nutmeg. The use of condensed milk not only sweetens the pie but also adds a rich creaminess that is hard to resist. For those looking to explore more about the history and variations of this delightful dish, websites like History.com provide insights into the cultural significance of sweet potato pie.
Ingredients for Sweet Potato Pie with Condensed Milk
- 2 large sweet potatoes
- 1 cup sweetened condensed milk
- 2 large eggs
- 1/2 cup granulated sugar
- 1/4 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 unbaked 9-inch pie crust
Instructions for Making Sweet Potato Pie with Condensed Milk
- Preheat your oven to 350°F (175°C).
- Peel and cube the sweet potatoes, then boil them in a pot of water until tender, about 20-25 minutes.
- Drain the sweet potatoes and mash them until smooth.
- In a large mixing bowl, combine the mashed sweet potatoes, condensed milk, eggs, sugar, melted butter, vanilla extract, cinnamon, nutmeg, and salt.
- Mix the ingredients until well combined and smooth.
- Pour the sweet potato mixture into the unbaked pie crust, spreading it evenly.
- Bake the pie in the preheated oven for 50-60 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.
- Remove the pie from the oven and let it cool completely before serving.
Nutritional Information
Sweet Potato Pie with Condensed Milk is not only a delicious treat but also offers some nutritional benefits. Sweet potatoes are rich in dietary fiber, vitamins A and C, and potassium, making them a healthier choice among pies. The addition of eggs provides a source of high-quality protein and important nutrients like choline and lutein. However, due to the sugar and condensed milk, the pie is also high in calories and carbohydrates. It is recommended to enjoy this dessert in moderation, especially for those watching their sugar intake. According to NutritionData, a typical slice of sweet potato pie contains approximately 300-350 calories, with 15-20 grams of sugar. For a healthier version, consider reducing the sugar content or using a sugar substitute.
Wine/Beverage Pairings With Sweet Potato Pie with Condensed Milk
Pairing Sweet Potato Pie with Condensed Milk with the right beverage can enhance your dining experience. A glass of dessert wine like a late harvest Riesling or a Moscato can complement the sweetness of the pie. Alternatively, you might enjoy a hot cup of coffee or tea, which can balance the rich flavors of the pie. If you prefer a non-alcoholic option, consider serving it with a spiced apple cider or a warm chai latte.
Cooking Tips and Variations
To enhance the flavor of your Sweet Potato Pie with Condensed Milk, consider adding a pinch of ground ginger or allspice to the filling. These spices can complement the sweetness of the sweet potatoes beautifully. If you prefer a smoother texture, you can use a blender or food processor to puree the sweet potatoes. For a unique twist, try adding a tablespoon of bourbon or rum to the filling for a subtle kick. If you're preparing this pie for a special occasion, consider topping it with a dollop of whipped cream or a sprinkle of chopped pecans for extra texture and flavor. Additionally, using a store-bought pie crust can save time, but making your own crust from scratch can elevate the dish significantly.
Serving Suggestions
Sweet Potato Pie with Condensed Milk can be served warm or chilled, depending on your preference. For a classic Southern experience, serve the pie with a scoop of vanilla ice cream or a generous spoonful of whipped cream. If you're hosting a gathering, consider cutting the pie into small, bite-sized pieces to create a dessert platter with other Southern favorites like pecan pie or peach cobbler. This pie can also be a delightful addition to a holiday dessert table, offering a comforting and nostalgic flavor that guests will love. When serving, use a sharp knife to achieve clean slices, and consider garnishing each slice with a sprinkle of cinnamon or a few toasted pecans for added flair.
Sweet Potato Pie with Condensed Milk Health Benefits
Sweet Potato Pie with Condensed Milk offers some health benefits due to its star ingredient, the sweet potato. Sweet potatoes are a great source of beta-carotene, which your body converts into vitamin A, an essential nutrient for eye health and immune function. They are also high in fiber, which aids in digestion and helps maintain a healthy gut. While sweetened condensed milk adds sweetness and creaminess, it also increases the sugar content of the pie, so it's important to consume it in moderation. For those with dietary restrictions, consider using a low-fat or sugar-free version of condensed milk. Incorporating this dessert into a balanced diet can allow you to enjoy its flavors without overindulging.
FAQs About Sweet Potato Pie with Condensed Milk
Can I use evaporated milk instead of condensed milk in this pie?
Yes, you can use evaporated milk, but you will need to add additional sugar to match the sweetness of condensed milk.
How do I store leftover Sweet Potato Pie?
Store leftover pie in the refrigerator, covered with plastic wrap or in an airtight container, for up to 3-4 days.
Can this recipe be made gluten-free?
Yes, simply use a gluten-free pie crust to make this Sweet Potato Pie with Condensed Milk gluten-free.
Conclusion
Sweet Potato Pie with Condensed Milk is a timeless dessert that brings warmth and comfort to any occasion. Its rich, creamy texture and sweet, earthy flavor are sure to be a hit with family and friends. Whether you're enjoying a slice during the holiday season or as a special treat on a regular day, this pie never fails to impress. Try making this delightful dessert and bring a taste of tradition to your table. Don't forget to share your experience and variations with us!