Sheet Pan Chicken Fajitas

The Tale of My (Slightly Chaotic) Fajita Nights

So, picture this: it’s 6:20 pm, I’m starving, my phone’s making weird buzzing sounds, and the kids are debating (yet again) whether or not peppers are actual food. That’s when I haul out my trusty old sheet pan—yep, the battered one with burnt cheese scars—because, honestly, there’s no dish that’s rescued me from the what’s-for-dinner spiral more than sheet pan chicken fajitas. I think I made this twice in one week when my brother was visiting because it’s just so easy (and he eats like a small bear). Plus, the self-serve vibe means I can tell people to fend for themselves. Win-win, right?

Why You’ll Keep Coming Back For This

I make this when I realize I forgot to defrost anything fancy, or when there’s that “oh no, I said I’d bring a main for the potluck” moment. My family goes crazy for this because there’s something for everyone: the spice lovers, the picky eaters, the tortilla-stackers… sometimes I chuck extra veggies on just to keep the peace. (And, ok, mostly because I need to use them up before they turn into science experiments at the back of the fridge.) Sure, I’ve had a couple charred edges now and then, but hey, crispy bits are actually the best part in my book.

What You’ll Need (But Feel Free To Improvise)

  • 1 1/2 pounds (about 700g) boneless, skinless chicken breast (sometimes I use thighs instead if they’re on sale or it’s what’s in the freezer; thighs are juicier, honestly)
  • 3 bell peppers—mix of colors looks pretty but use what you’ve got (red’s my favorite but green is usually cheaper)
  • 1 big yellow onion (sometimes 2 small ones work if that’s what you grab, and red onion is fine too)
  • 2 tablespoons olive oil (I’ve even used avocado oil in a pinch—grandma swears by Bertolli but, eh, store brand’s fine)
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika (or plain paprika if that’s all you’ve got—no big deal)
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt (I eyeball this tbh)
  • Cracked black pepper to taste
  • Juice of 1 lime (bottled lime juice is okay but the fresh one really perks it up)
  • Tortillas for serving (corn or flour—my crew is split, so I just warm up both)
  • Optional toppers: sour cream, shredded cheese, avocado, salsa, chopped cilantro, pickled jalapeños (the kitchen sink, basically!)

How To Throw It All Together (It’s Easier Than You Think)

  1. Preheat your oven to 425°F (220°C). Get that pan hot; makes everything crispier. I usually line mine with parchment paper because, well, scrubbing isn’t my idea of fun later.
  2. Slice the chicken into thin strips—not too thin, or they dry out, but not chunky either. About finger-width. (I sometimes end up with weird sizes; it’s fine. They all taste good.)
  3. Slice those peppers and onion into strips. Don’t stress if your knife skills aren’t chef-level. Rustic = ‘homemade’ (right?).
  4. On the pan, toss together the chicken, veggies, oil, and all the spices. Squeeze on the lime juice. Use your hands, or a spatula if you’re fancy. If it looks too crowded, split across 2 pans—but I rarely bother. This is where I sneak a pepper to taste the “seasoning.”
  5. Roast in the oven 20–25 minutes, until the veggies get a bit charred and chicken edges sport some golden brown. Toss once, about halfway through, or just shake the pan like I do. Don’t worry if it looks a bit steamy—by the end, it sorts itself out.
  6. Warm the tortillas however you like—microwave with a damp towel for speed; straight onto the oven rack if you want to live dangerously. Serve everything right from the pan or heap onto a big platter if people are watching and you want to look like you tried.
  7. Load with all the toppings you fancy. This is the moment when it gets fun and a bit messy. (Sticky fingers are encouraged.)

A Few Notes (From Trial, Error, and Destiny)

  • I once cranked the oven up to ‘broil’ to try and speed it up. Nope. Chicken edges charred to oblivion and peppers went kinda soggy—lesson learned.
  • If you use thighs, they take maybe 5 minutes longer. They’re more forgiving if you get distracted by a phone call or an enthusiastic dog.
  • If it looks watery halfway through, I sometimes drain a bit off. Or just let it keep roasting and the liquid will sort of evaporate—eventually.

Stuff I’ve Tried: Good and Not-So-Great Tweaks

  • Turkey: Actually worked nicely! Just slice it up like the chicken but keep an eye on it, dries out faster.
  • All-veggie version: Pretty tasty, though the crew noticed the missing chicken and launched a full investigation (for vegetarians, though, add extra beans or mushrooms—it helps).
  • Fish cubes once: Err, zero stars—worked in theory but that smell lingered for days.
  • Taco seasoning packet: Saves time and still delicious, just use less salt than usual.

What If I Don’t Have a Sheet Pan?

Honestly, I’ve even used two regular baking trays, or shoved everything into a big glass casserole dish. Doesn’t crisp up quite the same, but it’s good enough—and less washing up, which is always a win in my book.

Sheet Pan Chicken Fajitas

Any Leftovers? (Not That I’ve Ever Seen Much!)

If by some miracle there are leftovers, I toss them in a food container and keep ‘em in the fridge. They’ll be fine for two, maybe three days (though honestly, in my house, it never lasts longer than a day). Sometimes I pile the leftovers into a lunch wrap with lettuce and call it a salad wrap—hack of the century!

How I Like To Serve It (And My Family’s Quirks)

I love this over a messy bed of rice with extra lime, but my youngest will eat only the chicken bits wrapped tight in a tortilla “like a letter.” The official tradition is a little bowl of spicy salsa in the middle, but that started because it was the only way my brother would eat peppers, go figure. Want something on the side? Try this layered dip (it’s a lil’ over the top but perfect for parties).

Some Real-World Pro Tips (From Past Fails)

  • Don’t rush the slicing. I tried chopping everything in the food processor—just ended up with confetti. Stick to strips; it’s worth it.
  • Mix everything right on the pan to save an extra bowl; but if you’re worried about even seasoning, toss it in a big ziplock first and smoosh it around.
  • Actually, I find it works better if you let the chicken and veggies sit in the spices for 10 minutes before baking, but, let’s be honest, I rarely have the patience.
  • And, if you want extra crispy edges, let the pan go another few minutes after you think it’s done. Not a must, but it’s nice.

Some FAQs I’ve Genuinely Gotten (And My Honest Take)

  • Can you use frozen chicken? Technically, yes—just thaw it all the way first or your veggies will overcook waiting for the chicken to catch up. Ask me how I know…
  • Is this super spicy? Not really, but you can always turn down the chili powder, or—if you’re like my uncle—double it and then complain. Your call.
  • What’s the best way to reheat? I just throw leftovers in a hot skillet for a couple minutes, or honestly, microwave if I’m late for work. Tastes good both ways.
  • Can you prep ahead? Yup! I sometimes cut up everything early (morning, or even the night before if I’m organized), stash in the fridge, then just dump-n-roast when I get home. Life saver, especially on soccer nights.
  • Where did you find that giant sheet pan? It’s from Nordic Ware—indestructible, but any big-ish pan works. Or two smaller ones. Sometimes I use a roasting tray from my old Sunday roast days. Works a charm.

Final (Mildly Off-Topic) Thought

By the way, if there’s ever an optional step to skip washing extra bowls, I’ll take it. Why do we own so many anyway? Maybe a topic for another day. Anyway—enjoy your sheet pan chicken fajitas. They’re messy, fast, adaptable, and (at least here) never met a leftover they liked.

★★★★★ 4.30 from 27 ratings

Sheet Pan Chicken Fajitas

yield: 4 servings
prep: 15 mins
cook: 20 mins
total: 35 mins
Easy sheet pan chicken fajitas made in the oven with seasoned chicken, colorful peppers, and onions. Perfect for a quick and delicious Mexican-inspired dinner.
Sheet Pan Chicken Fajitas

Ingredients

  • 1.5 lbs boneless skinless chicken breasts, sliced into strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium red onion, sliced
  • 2 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • Juice of 1 lime
  • 8 small flour tortillas
  • Optional toppings: chopped cilantro, sour cream, salsa

Instructions

  1. 1
    Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. 2
    In a large bowl, toss sliced chicken, bell peppers, and onion with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
  3. 3
    Spread the chicken and vegetables evenly on the prepared sheet pan in a single layer.
  4. 4
    Roast in the oven for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender, stirring once halfway through.
  5. 5
    Remove from the oven, squeeze lime juice over the top, and toss to combine. Serve hot with warm tortillas and desired toppings.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 370cal
Protein: 28 gg
Fat: 13 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 34 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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