Savory Sensation: Garlic Butter Baked Scallops Recipe

The Savory Sensation: Garlic Butter Baked Scallops recipe is an exquisite dish that brings the ocean’s delicacies right to your dining table. Scallops, revered for their tender texture and slightly sweet flavor, have been a favorite in culinary traditions worldwide. This recipe combines the richness of butter with the robust flavor of garlic, creating a harmonious blend that enhances the natural taste of scallops. The use of baked scallops dates back centuries, with chefs always seeking new methods to perfect their texture and flavor profile. This preparation is not only easy but incredibly rewarding, making it a fantastic choice for both novice cooks and seasoned chefs. Scallops are a significant source of lean protein, and their mild taste makes them a versatile ingredient in various cuisines. For those interested in learning more about the nutritional benefits of seafood, Seafood Nutrition Partnership offers extensive resources. Prepare to delight your senses with this sumptuous dish that’s perfect for a romantic dinner or a family gathering.

Ingredients for Savory Sensation: Garlic Butter Baked Scallops

• 1 pound of fresh scallops
• 4 tablespoons of unsalted butter, melted
• 3 cloves of garlic, minced
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of grated Parmesan cheese
• Salt and pepper to taste
• Lemon wedges for serving

Instructions for Making Savory Sensation: Garlic Butter Baked Scallops

1. Preheat your oven to 400°F (200°C).
2. Rinse the scallops under cold water and pat them dry with a paper towel.
3. Arrange the scallops in a baking dish, ensuring they are in a single layer.
4. In a small bowl, combine the melted butter, minced garlic, and chopped parsley.
5. Pour the garlic butter mixture over the scallops.
6. Sprinkle the grated Parmesan cheese evenly over the top.
7. Season with salt and pepper to taste.
8. Bake in the preheated oven for 10-12 minutes, or until the scallops are opaque and the cheese is golden.
9. Remove from the oven and let rest for a few minutes.
10. Serve with lemon wedges for a touch of acidity.

Nutritional Information

This Garlic Butter Baked Scallops recipe is not only a treat for the taste buds but also a nutritious choice. Scallops are rich in lean protein, essential for muscle repair and growth. A 3-ounce serving of scallops provides approximately 20 grams of protein, making them an excellent addition to a balanced diet. Additionally, scallops are a good source of vitamin B12, magnesium, and potassium, which are vital for healthy nerve and muscle function. The use of garlic and parsley not only adds flavor but also offers health benefits; garlic is known for its antioxidant properties, and parsley provides a good dose of vitamin K, essential for bone health. For more detailed nutritional information, you can visit Healthline. This dish, when served in moderation, fits well into a heart-healthy eating plan.

Cooking Tips and Variations

For the best Savory Sensation: Garlic Butter Baked Scallops, choose fresh scallops with a firm texture and a sweet, briny aroma. Fresh scallops are often available at local fish markets, and it’s important to avoid those that have a strong fishy smell. If fresh scallops are not available, frozen ones can be a good alternative, but ensure they are thoroughly thawed before cooking. When baking, timing is crucial; overcooked scallops become tough and rubbery. Watch them closely and remove from the oven as soon as they turn opaque. For a variation, consider adding a splash of white wine to the butter mixture for an additional layer of flavor. You can also experiment with different herbs like thyme or basil to personalize the dish. Remember to serve immediately for the best texture and flavor.

Serving Suggestions

Garlic Butter Baked Scallops can be served as an elegant appetizer or a main course. As an appetizer, serve them with a simple arugula salad topped with a lemon vinaigrette, which complements the rich buttery flavor of the scallops. For a main course, pair them with a creamy risotto or a light pasta dish tossed with olive oil and fresh herbs. The subtle sweetness of the scallops pairs beautifully with a crisp white wine, such as a Sauvignon Blanc or a Chardonnay, which enhances the dish’s flavors. For a complete meal, consider adding steamed asparagus or roasted Brussels sprouts as a side, providing a balance of textures and flavors. This dish is versatile, making it suitable for various dining occasions, from casual family meals to refined dinner parties.

FAQs

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops. Ensure they are fully thawed before cooking to achieve the best texture.

What if I don’t have Parmesan cheese?

You can substitute Parmesan with Pecorino Romano or omit it if you prefer a lighter dish.

How do I know when the scallops are cooked?

Scallops are cooked when they turn opaque and are firm to the touch. Avoid overcooking as they can become rubbery.

Conclusion

The Savory Sensation: Garlic Butter Baked Scallops recipe is a delightful addition to any home cook’s repertoire. Easy to prepare and full of flavor, it’s sure to impress guests and family alike. Try this recipe today and bring a taste of the ocean to your table. Don’t forget to share your experience and any personal twists you’ve added to make this dish your own.