Mustard pickled eggs are a delightful culinary tradition, offering a tangy and spicy flavor that has been cherished in many cultures. Originating from the necessity to preserve eggs, pickling has transformed into an art form, creating a delicious snack or appetizer that can be enjoyed year-round. These eggs are especially popular in pubs and homes across Europe and North America, providing a zesty twist on the classic hard-boiled egg. Mustard, a cornerstone in the pickling mixture, infuses the eggs with a robust flavor profile that balances the acidity of vinegar with the heat of mustard seeds or powder. For those new to pickling, this recipe serves as an excellent introduction to the world of homemade preserves. By preparing mustard pickled eggs at home, you can control the ingredients and tailor the flavors to your liking, avoiding any artificial preservatives that are often found in store-bought versions. A staple for gatherings and a great addition to salads or charcuterie boards, mustard pickled eggs are versatile and easy to make. For more on the history and variations of pickled eggs, you can explore this detailed guide.
Ingredients for Mustard Pickled Eggs
- 12 large eggs
- 1 cup white vinegar
- 1 cup water
- 1/4 cup sugar
- 2 tablespoons yellow mustard seeds
- 1 tablespoon ground turmeric
- 1 tablespoon salt
- 1 teaspoon black peppercorns
- 1 teaspoon crushed red pepper flakes
- 2 cloves garlic, peeled and smashed
- 1 small onion, sliced
Instructions for Making Mustard Pickled Eggs
- Begin by placing the eggs in a large pot and covering them with cold water. Bring to a boil over medium-high heat.
- Once boiling, remove the pot from heat and let the eggs sit in the hot water for 10 minutes. Then, transfer them to an ice bath to cool.
- Peel the cooled eggs and set them aside.
- In a medium saucepan, combine the white vinegar, water, sugar, mustard seeds, turmeric, salt, black peppercorns, red pepper flakes, and garlic.
- Bring the mixture to a boil, stirring to dissolve the sugar and salt. Once dissolved, remove from heat and let cool slightly.
- Place the peeled eggs and sliced onion into a large, sterilized glass jar.
- Pour the warm brine over the eggs and onions, ensuring the eggs are fully submerged.
- Seal the jar and refrigerate for at least 3 days before enjoying to allow the flavors to meld.
Nutritional Information
When it comes to the nutritional value of mustard pickled eggs, they are a rich source of protein due to the eggs. Each egg provides approximately 70 calories, 6 grams of protein, and just 5 grams of fat, making them a satisfying and low-carbohydrate snack. The pickling solution, primarily made of vinegar and spices, adds negligible calories but contributes to the bold flavor. Vinegar, known for its potential health benefits, may aid in digestion and stabilize blood sugar levels, although more research is needed to confirm these effects. Mustard seeds contribute to the spiciness and flavor and are rich in selenium and magnesium, both essential minerals that support metabolic function and bone health. For more detailed nutritional aspects of mustard seeds and their health benefits, you might find this resource on Healthline useful.
Wine/Beverage Pairings With Mustard Pickled Eggs
Mustard pickled eggs pair well with beverages that can complement their bold flavors. A crisp, dry white wine such as Sauvignon Blanc or a light beer like a pilsner can balance the acidity and spice. For non-alcoholic options, a refreshing iced tea or a sparkling water with a hint of lemon can cleanse the palate.
Cooking Tips and Variations
When making mustard pickled eggs, consider experimenting with different vinegars such as apple cider or malt for a unique twist. If you're a fan of heat, you can increase the amount of red pepper flakes or add fresh chili peppers to the brine for an extra kick. For those who prefer a milder taste, reduce the turmeric or omit the pepper flakes. It's important to use a sterilized jar to prevent any bacterial growth and ensure the eggs are fully submerged in the pickling liquid to allow even flavor distribution. Remember that the longer the eggs sit in the brine, the more intense the flavors will become, making them ideal for long-term storage. Some variations might include adding herbs like dill or tarragon to the brine for additional complexity.
Serving Suggestions
Mustard pickled eggs can be served in various ways to enhance their unique flavor profile. They make an excellent addition to a charcuterie board, paired with cured meats, cheeses, and a variety of pickled vegetables. The tangy and spicy notes of the eggs provide a delightful contrast to the richness of meats and cheeses. Alternatively, slice the eggs and add them to a fresh green salad for an unexpected burst of flavor. For a simple yet satisfying snack, enjoy them on their own with a sprinkle of sea salt or smoked paprika. They are also a fantastic addition to sandwiches, adding both texture and a zesty taste. Consider using them as a topping for avocado toast or in a classic egg salad mix. For a creative twist, serve them as part of a deviled egg platter, mixing the yolks with some of the pickling juice, mayonnaise, and mustard to create a filling that echoes the pickled flavor.
Mustard Pickled Eggs Health Benefits
Mustard pickled eggs offer several health benefits, stemming from both their primary ingredient, eggs, and the pickling spices used. Eggs are a powerhouse of high-quality protein, essential for muscle repair and growth. They also contain vital nutrients such as vitamin B12, vitamin D, and choline, which supports brain health. The inclusion of mustard seeds in the pickling process adds more than just flavor; they are known for their antioxidant properties, which can help reduce inflammation. Vinegar, another key ingredient, has been associated with various health benefits, including the potential to improve insulin sensitivity and aid in weight management. The process of pickling preserves these nutritional qualities while adding beneficial probiotics, which promote gut health. However, it's important to note that pickled foods can be high in sodium, so they should be consumed in moderation, especially for those monitoring their salt intake.
FAQs About Mustard Pickled Eggs
How long do mustard pickled eggs last?
Once prepared, mustard pickled eggs can last in the refrigerator for up to 3 months if stored in a properly sealed container.
Can I use brown eggs for pickling?
Yes, brown eggs can be used just as effectively as white eggs for pickling. The color does not affect the pickling process or the taste.
What if my pickled eggs turn a different color?
It's normal for pickled eggs to change color slightly due to the spices and vinegar. Turmeric, for instance, can give the eggs a yellow hue.
Conclusion
Mustard pickled eggs are a delicious and versatile addition to any meal. Whether you're a seasoned pickler or a beginner, this recipe is simple yet packed with flavor. Try making a batch and let the tangy, spicy flavors surprise you. Don't forget to share your creations and this recipe with friends and family. Enjoy the delightful experience of homemade mustard pickled eggs, a treat that never fails to impress.