Grilled Mexican Street Corn, also known as Elote, is a mouth-watering combination of smoky, charred corn on the cob slathered in a creamy, savory sauce, and topped with fresh cilantro and crumbled cheese. This popular Mexican street food has gained international acclaim for its irresistible flavors and simplicity. Originating from the bustling streets of Mexico, Elote has become a staple at BBQs and family gatherings across the globe, offering a perfect blend of textures and tastes that encapsulate authentic Mexican cuisine.
Its popularity is attributed to its versatility and the ease with which it can be prepared, making it accessible to home cooks and professional chefs alike. For more about the history and cultural significance of this dish, you can visit Serious Eats for a deep dive into its origins. As you embark on creating this culinary delight, you'll find that Grilled Mexican Street Corn is not just a dish but an experience that brings people together over its delightful, bold flavors.
Ingredients for Grilled Mexican Street Corn
- 4 ears of corn, husked
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup cotija cheese, crumbled
- 1 teaspoon chili powder
- 1 lime, cut into wedges
- 1/4 cup chopped cilantro
- Salt to taste
- 1 tablespoon olive oil
Instructions for Making Grilled Mexican Street Corn
- Preheat the grill to medium-high heat.
- Brush the husked corn with olive oil and season with salt.
- Place the corn on the grill, turning occasionally, until charred and cooked through, about 8-10 minutes.
- In a bowl, mix mayonnaise, sour cream, and chili powder until well combined.
- Remove the corn from the grill and immediately slather the mayonnaise mixture onto each ear.
- Sprinkle cotija cheese generously over the top of the corn.
- Garnish with freshly chopped cilantro.
- Serve the corn with lime wedges for squeezing over before eating.
Nutritional Information
Grilled Mexican Street Corn is not only a flavorful treat but also offers a range of nutritional benefits. Corn is a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. It is also rich in B vitamins, which are essential for energy production and maintaining healthy brain function. The addition of cotija cheese provides a source of calcium and protein, important for bone health and muscle repair. Sour cream and mayonnaise add creaminess and a boost of healthy fats, although these should be consumed in moderation for a balanced diet.
For those looking to reduce calorie intake, plain Greek yogurt can be used as a substitute to maintain the tangy flavor while adding protein and probiotics. According to Healthline, corn is packed with antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Enjoying this dish as part of a varied and balanced diet can contribute to overall well-being.
Wine/Beverage Pairings With Grilled Mexican Street Corn
Grilled Mexican Street Corn pairs beautifully with a refreshing beverage. Consider serving it with a chilled Mexican beer such as a Corona or Pacifico, which complements the smoky and spicy flavors of the corn. For a non-alcoholic option, a tangy limeade or a tropical fruit punch would also enhance the overall dining experience, providing a sweet contrast to the savory corn.
Cooking Tips and Variations
When making Grilled Mexican Street Corn, consider experimenting with different flavor profiles to suit your palate. For a spicier kick, add a pinch of cayenne pepper or hot sauce to the mayonnaise mixture. Alternatively, for a milder version, reduce the chili powder or use paprika instead. Grilling the corn directly on the cob yields a wonderful smoky flavor, but if you're short on time, you can roast the corn in an oven preheated to 400°F for about 20 minutes.
If cotija cheese is unavailable, feta cheese or parmesan can be excellent substitutes, providing the salty and tangy notes that complement the dish. Moreover, fresh herbs like parsley or basil can be used in place of cilantro for a slightly different flavor profile. Remember to soak the corn in water for about 15 minutes before grilling if you prefer a juicier texture. This will also prevent the husk from burning if you choose to grill the corn with the husk on.
Serving Suggestions
Grilled Mexican Street Corn is best served hot off the grill, ensuring that the cheese is melty and the flavors are at their peak. It makes an excellent side dish for a variety of meals, particularly those with a Mexican or Southwestern theme. Consider serving it alongside grilled meats like chicken, steak, or fish for a complete barbecue feast. This corn can also be the star of a vegetarian meal when paired with a fresh salad or a hearty bean dish.
For a more casual setting, present the corn on a large platter with extra lime wedges and a sprinkle of extra cheese and cilantro for guests to help themselves. This dish is also perfect for potlucks or picnics, as it is easy to transport and can be enjoyed warm or at room temperature. If serving at a gathering, provide napkins or corn holders, as enjoying this delectable corn can get delightfully messy.
Grilled Mexican Street Corn Health Benefits
Grilled Mexican Street Corn offers several health benefits, making it a worthwhile addition to your diet in moderation. Corn provides essential nutrients such as vitamin C, magnesium, and potassium, which support immune function, bone health, and cardiovascular health. The high fiber content in corn aids in digestion and can help prevent constipation, promoting a healthy gut. The chili powder used in the recipe contains capsaicin, a compound known to boost metabolism and provide anti-inflammatory benefits. Cilantro not only adds a burst of flavor but also has detoxifying properties, supporting liver health.
To make this dish healthier, consider using low-fat sour cream or swapping mayonnaise with avocado for a creamy texture and added heart-healthy fats. Overall, while Grilled Mexican Street Corn should be enjoyed as a treat due to its rich toppings, its base of nutritious corn and the potential for modifications make it a dish that can fit into a balanced diet.
FAQs About Grilled Mexican Street Corn
Can I use frozen corn for this recipe?
Yes, you can use frozen corn. Thaw and grill it directly, but fresh corn will provide the best flavor and texture.
What if I can’t find cotija cheese?
If cotija cheese is unavailable, you can substitute it with feta or parmesan cheese for a similar taste.
How can I make this dish vegan?
For a vegan version, replace mayonnaise and sour cream with plant-based alternatives and use vegan cheese.
Grilled Mexican Street Corn is a vibrant and delicious dish that embodies the flavors and spirit of Mexican street food. Whether you're hosting a summer barbecue or simply craving a taste of Mexico, this recipe is sure to satisfy. Its combination of smoky, spicy, and creamy elements creates a unique culinary experience that is both indulgent and nutritious. Easy to prepare and customize, it invites creativity and adaptation to suit individual taste preferences. By following this recipe, you will be able to bring a taste of Mexico into your home, delighting friends and family with every bite.