Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders are a delicious and easy-to-make dish that brings together the rich flavors of garlic and parmesan cheese with tender chicken strips. This recipe is a modern twist on the classic chicken tenders that many families enjoy. By adding the robust taste of garlic and the savory notes of parmesan, this dish becomes a gourmet treat that can be served as an appetizer, snack, or main course. The origins of chicken tenders can be traced back to American cuisine, where they have been a staple in fast food and home cooking alike. This version, however, elevates the dish with a more sophisticated flavor profile, making it suitable for both casual and formal dining settings. For more about the history of chicken tenders and their culinary evolution, check out this article.

Ingredients for Garlic Parmesan Chicken Tenders

• 1 pound chicken tenders
• 1 cup all-purpose flour
• 2 teaspoons garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1 cup grated parmesan cheese
• 1 cup breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil or melted butter

Instructions for Making Garlic Parmesan Chicken Tenders

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the flour, garlic powder, salt, and black pepper.
3. In a separate bowl, beat the eggs until smooth.
4. In a third bowl, mix the parmesan cheese, breadcrumbs, and parsley.
5. Dredge each chicken tender in the flour mixture, then dip in the eggs, and finally coat with the parmesan mixture.
6. Arrange the coated tenders on the prepared baking sheet.
7. Drizzle olive oil or melted butter over the tenders for extra crispiness.
8. Bake for 20-25 minutes or until golden brown and cooked through, flipping halfway through.
9. Serve hot with your favorite dipping sauce.

Nutritional Information

Garlic Parmesan Chicken Tenders provide a balanced nutritional profile, making them a suitable option for those looking to enjoy a flavorful meal without compromising on health. Each serving of chicken tenders is rich in protein, thanks to the lean chicken breast used in the recipe. Parmesan cheese not only adds a savory taste but also contributes calcium and vitamin D, essential for bone health. The use of olive oil or butter adds healthy fats, which are crucial for absorbing fat-soluble vitamins. Breadcrumbs and flour are the primary sources of carbohydrates in this dish, offering energy to fuel your daily activities. For more detailed nutritional information on chicken and its benefits, visit NutritionData.

Cooking Tips and Variations

To make the most delicious Garlic Parmesan Chicken Tenders, here are some tips and variations to consider. Firstly, you can use panko breadcrumbs instead of regular breadcrumbs for an extra crispy texture. If you’re looking to add a bit of spice, consider incorporating a pinch of cayenne pepper or paprika into the breadcrumb mixture. For a gluten-free version, substitute the flour and breadcrumbs with their gluten-free counterparts. Additionally, marinating the chicken tenders in buttermilk for a few hours before coating can enhance the tenderness and flavor of the meat. Lastly, these tenders can also be air-fried for a healthier alternative without losing their delightful crispiness.

Serving Suggestions

Garlic Parmesan Chicken Tenders are wonderfully versatile in terms of serving options. They make an excellent appetizer when paired with a variety of dipping sauces such as marinara, ranch, or honey mustard. For a complete meal, serve these tenders alongside a fresh garden salad or roasted vegetables. They also pair well with pasta dishes like creamy Alfredo or tomato-based sauces, creating a comforting and satisfying dinner. If you’re planning a party or gathering, consider serving these tenders with a selection of finger foods for a delightful and varied spread. Their bold flavors and crispy texture make them a crowd-pleaser among both children and adults.

FAQs

Can I freeze Garlic Parmesan Chicken Tenders?

Yes, you can freeze them. After baking, let them cool completely, then place in a single layer on a baking sheet. Freeze until solid, then transfer to a zip-top bag for up to 3 months.

How do I reheat these chicken tenders?

Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through. This helps maintain their crispiness.

Can I use chicken thighs instead of tenders?

Yes, chicken thighs can be used. Just ensure they are boneless and cut into strips similar in size to tenders for even cooking.

Conclusion

Garlic Parmesan Chicken Tenders are a delightful dish that combines the classic appeal of chicken tenders with the sophisticated flavors of garlic and parmesan. Whether you’re serving them as a main course or a casual snack, they’re sure to be a hit with everyone who tries them. Don’t forget to experiment with different dipping sauces and side dishes to make the meal your own. Enjoy cooking and share this recipe with friends and family for a tasty culinary experience. Ready to try these delicious tenders? Gather your ingredients and start cooking today!