Easy Goulash is a comforting and hearty dish that brings a blend of flavors and textures to your table, perfect for family meals. Originating from Hungarian cuisine, goulash has evolved through generations and across borders, making it a versatile dish enjoyed worldwide. Traditionally, goulash is a stew composed of meat and vegetables, seasoned with paprika and other spices. Over time, this dish has adapted to various cultures, leading to numerous variations that suit different palates. In this recipe, we focus on an easy-to-make American-style goulash that is quick, delicious, and perfect for any level of cooking expertise. You can learn more about the history of goulash and its cultural significance here. This recipe ensures that you have a decadent meal ready in a short time, using simple ingredients that are pantry staples. Whether you're cooking for a busy weekday dinner or a cozy weekend meal, Easy Goulash is the perfect choice.
Ingredients for Easy Goulash
- 1 pound ground beef
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes
- 2 cups water
- 1 tablespoon soy sauce
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups elbow macaroni, uncooked
- 1 cup shredded cheddar cheese
- Fresh parsley, chopped (optional, for garnish)
Instructions for Making Easy Goulash
- In a large pot or Dutch oven, cook the ground beef over medium heat until browned. Drain excess fat.
- Add diced onion and minced garlic to the pot and sauté for about 5 minutes until the onion is translucent.
- Stir in the tomato sauce, diced tomatoes, and water. Mix well.
- Add soy sauce, Italian seasoning, paprika, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce heat and let it simmer for about 15 minutes.
- Add the elbow macaroni to the pot and stir well. Cover and simmer for another 15 minutes or until the macaroni is cooked and tender.
- Remove from heat and stir in the shredded cheddar cheese until melted and creamy.
- Garnish with fresh parsley if desired and serve hot.
Nutritional Information
Easy Goulash is not only delicious but also provides a well-rounded nutritional profile. This dish is high in protein from the ground beef and cheese, making it a great option for muscle maintenance and growth. The carbohydrates from macaroni provide energy, while the tomatoes and onion contribute essential vitamins and minerals. A typical serving of goulash contains approximately 350 calories, with a balance of macronutrients that help keep you full and satisfied. For more detailed nutritional information and dietary guidelines, you can refer to resources like MyPlate. This easy goulash recipe can be adapted for different dietary needs by adjusting the ingredients, such as using whole grain pasta for added fiber or lean ground turkey for a lower fat content.
Wine/Beverage Pairings With Easy Goulash
A robust red wine, such as a Merlot or Cabernet Sauvignon, pairs exceptionally well with Easy Goulash. These wines complement the hearty flavors of the dish with their bold and rich profiles. If you prefer a non-alcoholic option, consider serving this meal with a cold glass of iced tea or a refreshing lemonade. The acidity of these beverages helps balance the richness of the goulash, making for a satisfying dining experience.
Cooking Tips and Variations
To make your Easy Goulash even more flavorful, consider adding a variety of vegetables such as bell peppers, mushrooms, or zucchini. These not only enhance the nutritional value but also bring a delightful texture to the dish. If you prefer a spicier goulash, add a pinch of red pepper flakes or a diced jalapeño. For a richer taste, substitute part of the water with beef broth. You can also experiment with different types of cheeses like Monterey Jack or mozzarella for a unique twist. To save time, prepare your ingredients in advance and use pre-diced vegetables or frozen versions. For a gluten-free option, simply replace the macaroni with your preferred gluten-free pasta. Leftovers can be stored in the refrigerator for up to three days or frozen for up to two months. Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain the creamy consistency.
Serving Suggestions
Easy Goulash is a versatile dish that can be served in a variety of ways to suit different occasions. For a casual family dinner, serve it directly from the pot with a side of crusty bread or rolls to mop up the savory sauce. It also pairs beautifully with a fresh green salad, adding a crisp contrast to the warmth of the goulash. If you are hosting a gathering, consider setting up a goulash bar where guests can customize their bowls with toppings such as chopped herbs, additional cheese, or a dollop of sour cream. This interactive serving style makes it a fun and engaging meal option. For a heartier meal, you can serve goulash over a bed of mashed potatoes or rice, allowing the sauce to soak into the grains and enhance the overall flavor. No matter how you choose to serve it, this easy goulash recipe is sure to be a hit with its comforting taste and inviting aroma.
Easy Goulash Health Benefits
Easy Goulash offers several health benefits, especially when prepared with a focus on balanced ingredients. The ground beef is a great source of high-quality protein, essential for tissue repair and muscle health. To reduce cholesterol and saturated fats, consider using lean cuts or substituting with ground turkey or chicken. The tomatoes used in the dish are rich in antioxidants such as lycopene, which is linked to reduced risk of certain diseases. Additionally, using whole grain pasta can increase the dietary fiber of the meal, aiding digestion and promoting heart health. The inclusion of garlic and onions not only enhances flavor but also provides anti-inflammatory properties and boosts the immune system. By incorporating a variety of vegetables, you can further increase the intake of vitamins and minerals, making Easy Goulash a nutritious addition to your meal plan.
FAQs About Easy Goulash
Can I freeze Easy Goulash?
Yes, Easy Goulash can be frozen. Allow it to cool completely, then transfer to airtight containers or freezer bags. It can be stored in the freezer for up to two months.
What can I use instead of ground beef?
You can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a vegetarian option.
How can I make this dish spicier?
To add more heat to your goulash, consider incorporating red pepper flakes, cayenne pepper, or freshly chopped jalapeños.
Conclusion
In conclusion, this Easy Goulash recipe is a fantastic choice for those looking for a hearty, comforting meal that is simple to prepare. Its versatility in ingredients and flavors makes it an ideal dish for any occasion, from family dinners to casual gatherings. We hope you enjoy making and sharing this delicious dish with your loved ones. Don't forget to share your experience and any creative variations you've tried. Happy cooking and enjoy your goulash!