Cabbage Fat Burning Soup Recipe: Delicious & Healthy

Hey y’all! If you’re on the hunt for a soup that’s both delicious and a fantastic addition to your healthy eating regime, look no further than our Cabbage Fat Burning Soup. Perfect for a cozy dinner or a light lunch, this soup will delight your taste buds with its savory and comforting flavors. Plus, it’s a breeze to prepare. Let’s get cooking!

Why You’ll Love This

  • Boosts metabolism while offering a satisfying meal.
  • Loaded with nutrient-rich vegetables for a health kick.
  • Low in calories but high in flavor, making it a perfect diet companion.
  • Easy to customize with your preferred vegetables and spices.
  • Quick to prepare, ready in under an hour.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 large carrot, sliced
  • 1 large head of cabbage, shredded
  • 1 green bell pepper, chopped
  • 2 stalks celery, sliced
  • 1 can (14.5 ounces) diced tomatoes
  • 6 cups chicken or vegetable broth
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 teaspoon chili flakes (optional)
Cabbage Fat Burning Soup

Directions

Step 1: Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until the onions are translucent.

Cabbage Fat Burning Soup

Step 2: Add the Vegetables

Add the carrot, cabbage, green bell pepper, and celery. Cook for about 5 minutes or until slightly softened.

Step 3: Simmer the Soup

Pour in the diced tomatoes and broth. Stir in oregano, salt, pepper, and chili flakes. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.

Cabbage Fat Burning Soup

Notes

  • For a thicker texture, blend part of the soup with an immersion blender. Check these blending tips.
  • Consider using low-sodium broth to reduce the salt content.
  • Visit this guide for the nutritional benefits of cabbage.

Variations

  • Spicy Cabbage Soup: Add extra chili flakes or a diced jalapeño for more heat.
  • Protein Boost: Add shredded chicken or tofu for extra protein.
  • Herb Delight: Mix in fresh herbs like basil or parsley for a fresh twist.

Required Equipment

  • Large pot
  • Chopping board
  • Sharp knife
  • Wooden spoon

Storage Instructions

Store leftover soup in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze for up to 3 months. Reheat gently on the stove or microwave.

Suggested Pairings

Pair your soup with a slice of crusty whole-grain bread or a fresh garden salad for a complete meal.

Pro Tips

  • Use fresh vegetables for the best flavor and aroma. Learn more about vegetable selection here.
  • Cut vegetables uniformly for even cooking.
  • Adjust spices to your taste preference. Start with less, then add more as needed.

FAQ

  • Can I add meat to this soup? Yes, adding cooked chicken or turkey can enhance the flavor and protein content.
  • Is this soup suitable for freezing? Absolutely, just ensure it’s cooled completely before freezing in airtight containers.
  • How can I make this soup vegan? Simply use vegetable broth and avoid any animal-based add-ins.

Leave a Comment