Blueberry Pound Cake is a classic dessert that marries the tartness of blueberries with the rich, buttery flavor of pound cake. Originating from the 18th century, the traditional pound cake was named for its simple recipe: a pound each of flour, sugar, butter, and eggs. Over time, variations emerged, incorporating different flavors and ingredients, with blueberries being a favorite addition. This beloved cake is not only a treat for the taste buds but also a feast for the eyes, thanks to the vibrant burst of blueberries throughout the cake.
Blueberries, known for their antioxidant properties, not only enhance the cake's flavor but also add a healthy twist. This Blueberry Pound Cake is perfect for a tea party, afternoon snack, or a delightful dessert after dinner. For more inspiration on incorporating blueberries into your meals, check out this comprehensive guide on using blueberries.
Ingredients for Blueberry Pound Cake
- 1 cup unsalted butter, softened
- 2 cups granulated sugar
- 4 large eggs
- 1 teaspoon vanilla extract
- 3 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 2 cups fresh blueberries
- 1 tablespoon all-purpose flour (for coating blueberries)
Instructions for Making Blueberry Pound Cake
- Preheat your oven to 350°F (175°C) and grease a 10-inch bundt pan.
- In a large bowl, cream the butter and sugar until light and fluffy, about 5 minutes.
- Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
- In another bowl, mix the flour, baking powder, and salt.
- Add the dry ingredients to the butter mixture alternately with the milk, beginning and ending with the flour mixture. Mix until just combined.
- Toss the blueberries with 1 tablespoon of flour to prevent them from sinking, then gently fold them into the batter.
- Pour the batter into the prepared bundt pan, spreading it evenly.
- Bake for 60 to 70 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool in the pan for 10 minutes, then turn it out onto a wire rack to cool completely.
Nutritional Information
A serving of Blueberry Pound Cake provides a delightful mix of flavors and nutrients. With approximately 350 calories per slice, this cake is a treat best enjoyed in moderation. It contains about 16 grams of fat, predominantly from the butter, which contributes to its rich texture. The cake also provides around 4 grams of protein and 50 grams of carbohydrates per serving. While blueberries are known for their antioxidants, the sugar content is something to consider for those monitoring their intake.
If you are looking to balance your diet, incorporating this cake as an occasional indulgence alongside a meal rich in vegetables and lean proteins can be a delightful experience. For more detailed information on the nutritional benefits of blueberries, refer to this nutritional guide.
Wine/Beverage Pairings With Blueberry Pound Cake
Pairing your Blueberry Pound Cake with the right beverage can elevate your dining experience. A classic choice is a cup of Earl Grey tea, whose citrus notes complement the tangy blueberries. If you prefer coffee, a smooth, medium roast is ideal; its subtle flavors will not overpower the cake. For an evening dessert, consider serving this cake with a glass of chilled Moscato d'Asti, a sweet, lightly sparkling wine that enhances the cake's fruity notes without overwhelming the palate.
Cooking Tips and Variations
To make the perfect Blueberry Pound Cake, ensure that your butter is at room temperature for easy creaming with sugar, which is crucial for achieving a light, airy texture. If you're short on time, you can use frozen blueberries, but be sure to add them directly from the freezer without thawing to prevent color bleeding into the batter. For a twist, consider adding a teaspoon of lemon zest to the batter for an additional burst of freshness that complements the blueberries.
You can also drizzle a simple glaze made from powdered sugar and lemon juice over the cooled cake to enhance its sweetness and visual appeal. If you're looking for a healthier alternative, try substituting part of the all-purpose flour with whole wheat flour, or use a sugar substitute that bakes well, such as stevia or monk fruit sweetener.
Serving Suggestions
Blueberry Pound Cake is versatile and can be served in various delightful ways. For a casual afternoon tea, slice the cake and serve it with a dollop of whipped cream or a scoop of vanilla ice cream. For a more sophisticated presentation, dust the cake with powdered sugar and garnish with fresh mint leaves and additional blueberries. This cake also makes an elegant breakfast option when paired with a dollop of Greek yogurt and a drizzle of honey. Consider serving it alongside a fresh fruit salad for a balanced meal that includes a variety of textures and flavors.
The cake's sweetness and density make it a filling option that pairs well with lighter sides, allowing it to be both the star of the meal and a harmonious component of a larger spread.
Blueberry Pound Cake Health Benefits
Blueberries are packed with antioxidants, making them a valuable addition to any diet. These small berries are known for their high levels of vitamin C and vitamin K, which can help support a healthy immune system and bone health. The antioxidants in blueberries have been linked to reduced inflammation and oxidative stress, offering potential protection against heart disease and certain cancers. While the Blueberry Pound Cake is a more indulgent way to enjoy these benefits, the presence of blueberries does contribute to its health profile.
To boost the cake's health benefits, consider reducing the sugar content or replacing part of the flour with almond flour, which adds protein and healthy fats. However, remember that moderation is key, and enjoying this cake as part of a balanced diet can be a delightful way to incorporate the benefits of blueberries into your lifestyle.
FAQs About Blueberry Pound Cake
Can I use frozen blueberries for the pound cake?
Yes, you can use frozen blueberries. Add them straight from the freezer to prevent color bleeding into the batter.
How do I prevent blueberries from sinking in the cake?
Toss the blueberries with a tablespoon of flour before folding them into the batter. This helps them stay suspended during baking.
What can I substitute for butter in this recipe?
You can use margarine or a plant-based butter substitute. Note that this might slightly alter the cake's texture and flavor.
Blueberry Pound Cake is a delightful combination of flavors and textures that appeal to both traditionalists and modern bakers. Its rich, buttery crumb paired with the juicy burst of blueberries makes for a truly irresistible treat. Whether you're enjoying it with a cup of tea or serving it as a dessert after dinner, this cake is sure to impress. With a few simple ingredients and steps, you can create a homemade cake that's perfect for any occasion. So next time you're in the mood for baking, give this Blueberry Pound Cake a try and enjoy the delicious results.