If you're looking to put a delicious twist on a classic dish, Baked Reuben Egg Rolls are sure to become a favorite. The Reuben sandwich, with its rich and savory flavors, has been a staple in American cuisine since its creation in the early 20th century. Traditionally made with corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, this sandwich is typically grilled to perfection on rye bread. However, when these flavors are wrapped in a crispy baked egg roll, they create a unique and mouthwatering appetizer or snack that's hard to resist.

Whether you're hosting a party or simply want to enjoy a comforting snack, these egg rolls are a fun, tasty option. Their baked nature makes them a healthier alternative to fried egg rolls, without compromising on that satisfying crunch. For those interested in the origins of the Reuben sandwich, it's believed to have been created by either Reuben Kulakofsky, a grocer from Omaha, Nebraska, or Arnold Reuben, a German immigrant and owner of Reuben's Delicatessen in New York City. Both stories highlight the sandwich's long-standing popularity and versatility.

To learn more about the history of this iconic dish, you might explore sources like Smithsonian Magazine.

Ingredients for Baked Reuben Egg Rolls

12 egg roll wrappers
1/2 pound corned beef, thinly sliced
1 cup sauerkraut, drained
1 cup Swiss cheese, shredded
1/4 cup Thousand Island dressing
Cooking spray
Salt and pepper to taste

Baked Reuben Egg Rolls Recipe: A Tasty Twist

Instructions for Making Baked Reuben Egg Rolls

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Lay an egg roll wrapper on a clean surface, with one corner pointing towards you.
Spread a small amount of Thousand Island dressing diagonally across the wrapper.
Layer a few slices of corned beef, a tablespoon of sauerkraut, and a tablespoon of shredded Swiss cheese on top of the dressing.
Fold the corner closest to you over the filling, then fold in the two side corners, and roll tightly to form the egg roll.
Seal the edge with a dab of water to keep it closed.
Place the egg rolls on the prepared baking sheet, seam-side down.
Lightly spray the egg rolls with cooking spray and season with salt and pepper.
Bake for 18-20 minutes, or until the egg rolls are crispy and golden brown.
Serve warm with extra Thousand Island dressing for dipping.

Nutritional Information

Baked Reuben Egg Rolls are not only a delight to the taste buds but also offer a balanced nutritional profile. Each serving typically contains about 250 calories, making these egg rolls a satisfying snack or appetizer that won't derail your diet. The corned beef provides a substantial dose of protein, essential for muscle growth and repair. Meanwhile, the sauerkraut contributes to your daily intake of fiber and probiotics, which are beneficial for digestive health. Swiss cheese, while adding a creamy texture and rich flavor, also furnishes calcium and vitamin D, essential for bone health.

The use of Thousand Island dressing should be mindful for those watching their calorie or sugar intake, yet in moderation, it adds a delightful tang that complements the other ingredients. Baking instead of frying significantly reduces the fat content, making this dish a healthier option compared to traditional egg rolls. For further nutritional details, consider exploring resources such as NutritionData for a comprehensive breakdown.

Wine/Beverage Pairings With Baked Reuben Egg Rolls

Pairing Baked Reuben Egg Rolls with the perfect beverage enhances the entire dining experience. Given their rich and savory profile, a light and crisp beverage works best. Consider serving them alongside a cold, refreshing lager or pilsner. The carbonation and mild flavors of these beers complement the tangy sauerkraut and creamy cheese beautifully. If you're not a beer enthusiast, a dry white wine like a Sauvignon Blanc or a Riesling offers a nice counterbalance to the richness of the egg rolls.

For non-alcoholic options, a sparkling water with a hint of lime or even a ginger ale can provide a refreshing contrast, ensuring that each bite of your Baked Reuben Egg Rolls is as delightful as the last.

Cooking Tips and Variations

Creating the perfect Baked Reuben Egg Rolls involves a few handy tips to ensure your dish comes out flawless every time. First, ensure your sauerkraut is well-drained. Excess moisture can make the egg rolls soggy, which defeats the purpose of achieving that desired crispy texture. You might even pat the sauerkraut dry with a paper towel to remove any additional moisture. Secondly, when assembling your egg rolls, avoid overstuffing them. While it may be tempting to pack in as much filling as possible, doing so can cause the wrappers to tear or prevent them from sealing properly.

A gentle hand in wrapping will help maintain the integrity of the egg roll and keep all the delicious ingredients intact. For those wishing to experiment, you could swap out corned beef for pastrami or even a vegetarian option like roasted mushrooms for a unique twist. Adding a touch of caraway seeds to the filling can also enhance the traditional rye bread flavor of a classic Reuben. Finally, while baking is a healthier option, if you prefer a more traditional egg roll approach, you can fry them in oil at 350°F until golden brown.

This will give them an extra crunch but be mindful of the added fats.

Serving Suggestions

When it comes to serving Baked Reuben Egg Rolls, presentation and accompaniments are key. These egg rolls are versatile and can be served as a hearty appetizer at a party or as a main dish for a casual dinner. If serving as an appetizer, consider placing them on a platter lined with crisp lettuce leaves, which not only adds a pop of color but also keeps them from sliding around. Arrange the egg rolls neatly and serve with a dipping sauce, perhaps a side of extra Thousand Island or a spicy mustard to add a bit of heat.

You could even sprinkle some chopped chives or parsley over the egg rolls for a touch of freshness and a burst of color. For a main course, pair them with a light salad. A simple coleslaw or a mixed greens salad with a vinaigrette dressing complements the rich flavors of the egg rolls. Additionally, serving them with roasted or steamed vegetables can balance out the meal's nutritional profile, making it both satisfying and wholesome. Whether they're for a crowd or a cozy dinner for two, Baked Reuben Egg Rolls are sure to impress and delight.

Baked Reuben Egg Rolls Health Benefits

Baked Reuben Egg Rolls offer several health benefits, especially when compared to their fried counterparts. The act of baking instead of frying significantly reduces the amount of unhealthy fats in the dish, helping to keep cholesterol levels in check. Corned beef, while high in protein, should be consumed in moderation due to its sodium content. However, it remains a good source of essential vitamins and minerals, including vitamin B12, zinc, and iron, which are crucial for energy production and immune support. Sauerkraut, made from fermented cabbage, is a probiotic food, meaning it supports gut health and digestion.

It also contains vitamin C and K, providing additional nutritional benefits. The Swiss cheese in the egg rolls contributes to your daily calcium intake, important for maintaining strong bones and teeth. If you're watching your sodium intake, consider using low-sodium corned beef or rinsing the sauerkraut before use to remove excess salt. Overall, Baked Reuben Egg Rolls can be part of a balanced diet when enjoyed in moderation, offering both flavor and nutritional value.

FAQs About Baked Reuben Egg Rolls

Can I make Baked Reuben Egg Rolls ahead of time?

Yes, you can prepare the egg rolls in advance and store them in the refrigerator for up to 24 hours before baking. When ready to serve, simply bake them in the oven as instructed.

Can I freeze Baked Reuben Egg Rolls?

Absolutely. You can freeze assembled but unbaked egg rolls. Place them on a baking sheet, freeze until solid, then transfer them to a freezer bag. When ready to enjoy, bake from frozen at 400°F, adding a few extra minutes to the baking time.

What can I use as a substitute for Thousand Island dressing?

If you don't have Thousand Island dressing, you can use Russian dressing or make a quick homemade version by mixing mayonnaise, ketchup, and relish.

Baked Reuben Egg Rolls are a delightful fusion of flavors that bring a modern twist to a beloved classic. By incorporating the traditional elements of a Reuben sandwich into an egg roll form, you've created a dish that is both innovative and comforting. Baking the egg rolls ensures a healthier option without sacrificing taste or texture. Whether you're preparing them for a special occasion, a casual get-together, or simply a cozy night in, these egg rolls are sure to impress and satisfy. With easy preparation steps and room for creativity in variations, Baked Reuben Egg Rolls are a must-try recipe for anyone looking to spice up their appetizer game. Enjoy these delicious rolls as a testament to the versatility and enduring appeal of the classic Reuben flavors.