Mama’s Chickpeas in Sofrito with Arroz con Gandules

Here’s Why I Keep Coming Back to This Old Pot

Okay, let me just set the scene. Picture this: It’s a Sunday, the house is buzzing with laughter (and, occasionally, the smoke alarm), and I’m at the stove, apron on, texting my cousin about the best shortcut for chopping onions without tears. This dish instantly brings me back to those noisy kitchens growing up. Mama always had her own ways—some made sense, some were just, well, her being stubborn. But these chickpeas in sofrito with arroz con gandules? That’s the taste of home, pure and simple. Or, sort of simple: Every time I make it, I seem to forget where I put that one wooden spoon—y’know, the one I swear makes a difference even if it probably doesn’t.

Mama’s Chickpeas in Sofrito with Arroz con Gandules

Also, full disclosure, I once dropped an entire can of gandules (pigeon peas) in the sink while draining them, and it was a rescue mission. So if you’re clumsy? This is your safe space. We make it work anyway.

Why This Is My Go-To When Folks Need Comfort Food

I make this when relatives show up unannounced or when the weather just can’t make up its mind—a little muggy, a little stormy, typical. My family absolutely storms the kitchen because they can smell the sofrito from the backyard (seriously, it’s like a homing beacon). And—brace yourself—kids who won’t even touch vegetables? They’ll sneak chickpeas out of the pot when they think I’m not looking. I will say, figuring out how not to burn the rice took me years. My first tries were, let’s say, toothsome (that’s being nice).

What You’ll Need (But Don’t Sweat If You Don’t Have It All)

  • 1 can (about 400g) chickpeas, drained and rinsed (if you’re feeling ambitious, soak dried chickpeas overnight, but let’s be honest… I usually don’t)
  • 1 1/2 cups of rice (long grain is what I use, but short grain has saved me in a pinch)
  • 1 can (425g) gandules aka pigeon peas—or black beans work if you’re in a real bind (don’t tell Mama, but it’s tasty)
  • 1/3 cup sofrito (store-bought is fine, just taste before using! Homemade is another level, but don’t let anyone guilt you.)
  • 2 tablespoons olive oil (I’ve literally grabbed sunflower oil instead, it works, the world doesn’t end)
  • 1 small onion, finely chopped (or half a big one—nobody’s checking)
  • 1/2 green bell pepper, chopped
  • 2 cloves garlic, minced (or a big ol’ spoonful of jarred garlic if you want to live a little)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika (mama just used sweet paprika, but this is my twist)
  • 1 packet of sazón (or just chuck in a bit more paprika and some turmeric if you can’t stand hunting for little packets in the cupboard)
  • Salt and black pepper, to taste
  • 2 cups chicken broth (or veggie broth, or, heck, water plus a pinch extra salt)
  • A handful of pitted green olives (optional – I forget them half the time and nobody’s started a riot yet)
  • A spoonful of tomato paste (sometimes I go wild and use ketchup instead. Sorry, culinary police.)

How I Actually Cook This (Casual Edition)

  1. First, get your big old pot or Dutch oven out (honestly, a deep skillet’s fine if that’s what you’ve got). Heat the olive oil over medium, and then toss in the onion, bell pepper, and garlic. Give ‘em a good stir. I let them cook until things are just getting golden and the smell is making everyone hungry.
  2. Sofrito time! Spoon that in and let it sizzle. (This is the first spot I sneak a taste. I can’t help it.)
  3. Add your chickpeas and gandules, stir it up. Now, stir in the tomato paste, cumin, smoked paprika, sazón, salt, and pepper. Take a sec here: if it looks too thick, splash in a bit of broth.
  4. Pour in the chicken (or veggie) broth and bring things to a gentle bubble—not a full-on boil or the lid’ll start rattling and you’ll scare your cat. Toss in your rice and give it all a stir. Add those olives if you dare.
  5. Lower the heat, plop a lid on (slightly askew, don’t ask me why, Mama just did it that way) and let it go on a gentle simmer, about 25 minutes. Don’t panic if it looks a little soupy at first—it all dries up nicely. Halfway through, give it a peek, give it a gentle stir (I once left it and it welded itself to the bottom, so don’t skip this!).
  6. Once the rice is tender and the liquid’s pretty much absorbed, turn off the heat, but let it hang out, lid on, for 10 minutes (actually, this is when flavors really get to know each other; try not to rush it).

Things I’ve Learned the Tangy Way

  • If you forget to rinse the chickpeas, you’ll notice—it gets funky. Still edible, just… odd.
  • I used to overload with bells peppers. Turns out, less is more, unless you’re making it for Uncle Leo, who claims he needs the vitamin C.
  • Once I got fancy and used saffron, but you know what? It didn’t really make a difference.

My Variations—Hits and Near-Misses

  • If you want to go vegan, just use veggie broth, skip any meat garnish, and add some extra olives for tang.
  • Once tried adding cubed sweet potato for “color and health,” but it honestly just confused the texture (wouldn’t recommend, unless you really like that sort of thing).
  • Sometimes I add chopped cilantro at the end; feels fresh, but my youngest claims “it tastes like soap!”
Mama’s Chickpeas in Sofrito with Arroz con Gandules

What If I Don’t Own the Right Pot?

You really want a deep, heavy-bottomed pot, but—you know what—I’ve made this in a cheap old saucepan with tinfoil for a lid. You just have to watch it a bit more and maybe turn the heat down. Actually, I form my own ‘Dutch oven’ out of two stacked pans, but that’s probably overkill.

Storing Leftovers (If You Get Any)

Technically, you can keep leftovers in a covered container in the fridge for up to 3 days. But honestly, in my house it never lasts more than a day! If I do squirrel some away, I think the flavors get even better overnight—like the dish has had time to gossip with itself and mellow out.

How We Serve It Up at My Place

I’m a fan of just piling it into big bowls and letting folks top with extra olives or a little wedge of lime—though I admit, squeezing lime may not be traditional. Sometimes, when I’m feeling fancy (or need to impress my mother-in-law), I serve it with a little salad of sliced avocado and tomato on the side. And, okay, a cold beer isn’t the worst match for this, either.

Stuff I Wish I Knew the First Time

  • I once tried to rush the simmer step—ended up with crunchy rice and a burnt pot bottom. Trust me, just let it do its thing.
  • If you stir the rice too much, it gets gluey. Now I poke it just once, right before it’s done, and leave it be.
  • On second thought, measure your broth—the “a splash here, a splash there” method only works if you’re a magician (I am not).

Your Questions (Seriously, I’ve Been Asked These)

  • Can I double this for a big group? Oh for sure—just use a bigger pot, or do two batches if you don’t trust your stove. It actually tastes better reheated, believe it or not.
  • What if I forget the sofrito? The world will keep spinning. Just sauté extra onions, garlic, and bell peppers, and throw in a little tomato paste; it’ll still be delish.
  • Is this spicy? Not really, unless you sneak in some hot peppers. I add a pinch of chili flakes sometimes, but that’s not traditional—my aunt would yell at me.
  • Can I freeze it? You could, but the rice gets weirdly chewy. I’ve done it and regretted it, but if you don’t mind, go for it!
  • Can I use dried chickpeas? Sure, but soak ‘em overnight and cook until squishably soft. Honestly, with cans on hand, I rarely bother.

By the way, if anyone ever figures out how to chop onions without crying—or without the kitchen smelling like you’ve had an emotional breakdown—let me know. I’ve tried every trick, even running the fan on high, but so far, no luck. Just part of the magic, I guess.

★★★★★ 4.20 from 11 ratings

Mama’s Chickpeas in Sofrito with Arroz con Gandules

yield: 4 servings
prep: 20 mins
cook: 40 mins
total: 50 mins
A comforting Puerto Rican-inspired dish featuring tender chickpeas simmered in a flavorful sofrito sauce, served with classic arroz con gandules (rice with pigeon peas) for a hearty and satisfying meal.
Mama’s Chickpeas in Sofrito with Arroz con Gandules

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 green bell pepper, diced
  • 4 cloves garlic, minced
  • 1/2 cup sofrito
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (15 oz) tomato sauce
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • Salt and black pepper to taste
  • 2 cups long-grain rice
  • 1 can (15 oz) gandules (pigeon peas), drained and rinsed
  • 3 cups vegetable broth
  • 1 teaspoon dried oregano
  • Chopped cilantro for garnish (optional)

Instructions

  1. 1
    Heat olive oil in a large saucepan over medium heat. Add onion, green bell pepper, and garlic; sauté until softened, about 5 minutes.
  2. 2
    Stir in the sofrito and cook for 2 minutes until fragrant. Add tomato sauce, cumin, bay leaf, chickpeas, salt, and pepper. Simmer for 20 minutes, stirring occasionally.
  3. 3
    Meanwhile, in a separate pot, heat 1 tablespoon olive oil and add rice. Stir for 2 minutes, then add gandules, vegetable broth, oregano, and a pinch of salt.
  4. 4
    Bring rice mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until rice is cooked and liquid absorbed.
  5. 5
    Serve chickpeas in sofrito over a bed of arroz con gandules. Garnish with chopped cilantro if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 480 caloriescal
Protein: 15gg
Fat: 10gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 82gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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