Hey y’all! If you’re on the hunt for a soup that’s both delicious and a fantastic addition to your healthy eating regime, look no further than our Cabbage Fat Burning Soup. Perfect for a cozy dinner or a light lunch, this soup will delight your taste buds with its savory and comforting flavors. Plus, it’s a breeze to prepare. Let’s get cooking!
Why You’ll Love This
- Boosts metabolism while offering a satisfying meal.
- Loaded with nutrient-rich vegetables for a health kick.
- Low in calories but high in flavor, making it a perfect diet companion.
- Easy to customize with your preferred vegetables and spices.
- Quick to prepare, ready in under an hour.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 large carrot, sliced
- 1 large head of cabbage, shredded
- 1 green bell pepper, chopped
- 2 stalks celery, sliced
- 1 can (14.5 ounces) diced tomatoes
- 6 cups chicken or vegetable broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 teaspoon chili flakes (optional)
Directions
Step 1: Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until the onions are translucent.
Step 2: Add the Vegetables
Add the carrot, cabbage, green bell pepper, and celery. Cook for about 5 minutes or until slightly softened.
Step 3: Simmer the Soup
Pour in the diced tomatoes and broth. Stir in oregano, salt, pepper, and chili flakes. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
Notes
- For a thicker texture, blend part of the soup with an immersion blender. Check these blending tips.
- Consider using low-sodium broth to reduce the salt content.
- Visit this guide for the nutritional benefits of cabbage.
Variations
- Spicy Cabbage Soup: Add extra chili flakes or a diced jalapeño for more heat.
- Protein Boost: Add shredded chicken or tofu for extra protein.
- Herb Delight: Mix in fresh herbs like basil or parsley for a fresh twist.
Required Equipment
- Large pot
- Chopping board
- Sharp knife
- Wooden spoon
Storage Instructions
Store leftover soup in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze for up to 3 months. Reheat gently on the stove or microwave.
Suggested Pairings
Pair your soup with a slice of crusty whole-grain bread or a fresh garden salad for a complete meal.
Pro Tips
- Use fresh vegetables for the best flavor and aroma. Learn more about vegetable selection here.
- Cut vegetables uniformly for even cooking.
- Adjust spices to your taste preference. Start with less, then add more as needed.
FAQ
- Can I add meat to this soup? Yes, adding cooked chicken or turkey can enhance the flavor and protein content.
- Is this soup suitable for freezing? Absolutely, just ensure it’s cooled completely before freezing in airtight containers.
- How can I make this soup vegan? Simply use vegetable broth and avoid any animal-based add-ins.