Ingredients

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 1 cup whole wheat breadcrumbs
• 1/2 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 large eggs
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
2. In a shallow bowl, combine the whole wheat breadcrumbs, parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. In another bowl, whisk the eggs with olive oil until well combined.
4. Dip each chicken piece into the egg mixture, allowing any excess to drip off, then coat it in the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure it is well-coated.
5. Place the breaded chicken pieces onto the prepared baking sheet, leaving space between each nugget.
6. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the nuggets are golden brown and crispy.
7. Remove from the oven and allow to cool slightly before serving.

Nutrition Information

Per serving (approximately 4-5 nuggets):

• Calories: 250
• Protein: 23g
• Carbohydrates: 15g
• Fat: 11g
• Fiber: 2g
• Sugars: 1g

Pro Tips for Perfect Chicken Nuggets

• Choose Quality Chicken: Opt for organic or free-range chicken to enhance the flavor and health benefits of your nuggets.
• Crumb Variations: For a different flavor, try using panko breadcrumbs or crushed cornflakes instead of whole wheat breadcrumbs.
• Spice It Up: Add a pinch of cayenne pepper or a dash of hot sauce to the breadcrumb mixture for a spicier version.
• Make Ahead: Prepare and freeze the breaded chicken nuggets in a single layer for up to a month. Bake directly from frozen, adding a few extra minutes to the cooking time.

Perfect Beverage Pairings

For Adults: Pair these savory nuggets with a crisp, cold beer like a pilsner or a light IPA to complement the flavors.

For Kids: Serve with a refreshing glass of homemade lemonade or a fruity smoothie for a balanced meal.

Serving Suggestions

Enjoy your healthy baked chicken nuggets with a variety of dipping sauces such as honey mustard, BBQ sauce, or a homemade Greek yogurt ranch dip. Serve alongside a fresh salad or roasted vegetables for a complete meal.

Health Benefits

These baked chicken nuggets are a healthier alternative to the traditional fried version. Baking reduces the fat content, while the use of whole wheat breadcrumbs adds fiber. Chicken is an excellent source of lean protein, and the addition of parmesan cheese provides calcium and flavor without excess calories.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier nugget. Adjust the cooking time as needed since thighs may take longer to cook.

How do I ensure my nuggets are crispy?

Ensure each piece is well-coated with breadcrumbs and that the oven is fully preheated before baking. Flipping the nuggets halfway through helps achieve even crispiness.

What can I serve with these nuggets?

These nuggets pair well with a variety of sides, such as sweet potato fries, coleslaw, or a simple green salad.