Green bean casserole is a timeless classic that has graced dinner tables across America, particularly during holiday feasts. Originating in the mid-20th century, this dish was first created by Dorcas Reilly at the Campbell Soup Company. The aim was to craft a recipe that was both simple and could utilize common pantry staples, such as canned green beans and cream of mushroom soup. Over the years, the green bean casserole has become synonymous with comfort food, bringing warmth and nostalgia to the table.
The dish's creamy mushroom sauce perfectly complements the tender green beans, and the crispy fried onion topping adds a delightful crunch that everyone loves. Whether you're preparing for Thanksgiving or just a special family dinner, this casserole is sure to be a hit. Learn more about the history and variations of this classic dish at Food Timeline.
Ingredients for green bean casserole
- 1 pound fresh green beans, trimmed and cut into 2-inch pieces
- 1 can (10.5 ounces) cream of mushroom soup
- 1/2 cup milk
- 1 teaspoon soy sauce
- 1/4 teaspoon black pepper
- 1 1/3 cups French fried onions, divided
- 1 cup shredded cheddar cheese (optional)
Instructions for Making green bean casserole
- Preheat your oven to 350°F (175°C).
- In a large pot of boiling water, blanch the green beans for about 5 minutes until they are tender-crisp. Drain and set aside.
- In a large mixing bowl, combine the cream of mushroom soup, milk, soy sauce, and black pepper. Mix well.
- Stir in the blanched green beans and 2/3 cup of the French fried onions into the soup mixture.
- Pour the mixture into a 9×13 inch baking dish. Spread it out evenly.
- If using, sprinkle shredded cheddar cheese on top of the casserole.
- Bake uncovered in the preheated oven for about 25 minutes.
- Remove the casserole from the oven and top with the remaining French fried onions.
- Bake for an additional 5 minutes, or until the onions are golden brown.
- Let the casserole cool for a few minutes before serving.
Nutritional Information
The green bean casserole is not only a delicious dish but also offers various nutritional benefits, depending on how it is prepared. Green beans are an excellent source of vitamins A, C, and K, as well as folic acid and fiber. They are low in calories, making them a healthy vegetable choice for many diets. The cream of mushroom soup adds a creamy texture and flavor but also increases the calorie count due to its fat content. To reduce calories, you might opt for a low-fat or reduced sodium version of the soup.
French fried onions provide a crunchy texture and savory flavor, but they also add significant calories and fats. Considering portion control can help keep this dish within a balanced diet. For more detailed nutritional information about specific ingredients, visit Nutrition Data.
Wine/Beverage Pairings With green bean casserole
A classic green bean casserole pairs well with a variety of beverages. For wine lovers, a crisp white wine such as Sauvignon Blanc or Chardonnay complements the creamy texture and earthy flavors of the dish. If you prefer red wine, a light Pinot Noir can also be a good choice. For non-alcoholic options, consider a sparkling water with a hint of citrus to cleanse the palate, or a mild black tea which complements the savory and creamy flavors nicely.
Cooking Tips and Variations
When making a green bean casserole, consider using fresh green beans instead of canned for a fresher taste and better texture. Blanching the green beans keeps them vibrant and crisp. If you prefer a richer flavor, adding a dash of your favorite spices like garlic powder or paprika can enhance the dish. For those aiming for a healthier version, consider baking your own onions instead of using store-bought French fried onions to reduce sodium and fat. You could also substitute cream of mushroom soup with a homemade version for a healthier alternative.
Adding some sautéed mushrooms or onion to the casserole can add depth to the flavor profile. If you're catering to a dairy-free audience, there are now plenty of plant-based cream soups and milk options available that work just as well in this recipe.
Serving Suggestions
Green bean casserole is a versatile dish that can be served in multiple settings. Traditionally, it finds its place at Thanksgiving or Christmas dinners as a side dish, complementing roast turkey or ham beautifully. However, it can also be served at casual family dinners or potlucks throughout the year. When serving, make sure to allow the casserole to cool slightly after baking to allow the flavors to meld together. A garnish of fresh parsley or chives can add a touch of color and freshness to each serving.
If you're serving this dish at a large gathering, consider doubling the recipe and using a larger baking dish. Leftovers can make an excellent next-day lunch, easily reheated in the oven or microwave. For a complete meal, pair it with grilled chicken or pork chops and a simple green salad, creating a balanced and satisfying dining experience.
green bean casserole Health Benefits
Green beans are a nutritious vegetable filled with essential vitamins and minerals. They are high in fiber, which can aid in digestion and keep you feeling full longer. The vitamins A and C found in green beans are antioxidants that help protect your body from free radicals and support a healthy immune system. The casserole's creamy component, usually made from cream of mushroom soup, can be high in sodium and fat. Opting for low-sodium or reduced-fat versions or making your own mushroom sauce can mitigate these concerns, making the dish healthier.
Additionally, the cheese in the casserole provides calcium for strong bones. While French fried onions offer a delightful crunch, they are also high in calories, so moderation is key.
FAQs About green bean casserole
Can I use canned green beans instead of fresh?
Yes, canned green beans can be used as a substitute for fresh beans. Just be sure to drain them well to prevent the casserole from becoming watery.
How can I make the casserole gluten-free?
To make a gluten-free green bean casserole, use gluten-free cream of mushroom soup and gluten-free fried onions. Many stores now carry these items in their specialty aisles.
Can I prepare the casserole ahead of time?
Yes, you can prepare the green bean mixture and store it in the refrigerator up to a day in advance. Add the onions just before baking to ensure they stay crispy.
Conclusion
Green bean casserole is a delightful dish that brings comfort and flavor to any meal. Whether you're looking for a dish to complement your holiday spread or a comforting side for a family dinner, this recipe fits the bill. Don't be afraid to customize the ingredients to suit your dietary needs or preferences. Enjoy the timeless tradition of a green bean casserole and the delicious memories it creates. Try out this recipe today and share it with your loved ones. For more delicious recipes and tips, stay connected with us.